enas filos me rotise gia ta skout.einai 16 kai me rotise ean einai sosto gia thn hlikia tou na kanei ba8ia ka8ismata kai imijka8ismata pia einai h apopsi sas? ego tou eipa na kanei gia tora xoris kila pros8eta gia sugouria. ti letai?
Θέμα: skouot
Εμφάνιση αποτελεσμάτων : 1 έως 15 από 21
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17-09-05 14:11 #1
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skouot
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17-09-05 21:01 #2
Kalitera na ksekinisi na kani skuot me altires anti gia mpara. To skuot ine apo tis kaliteres askisis pu iparxun alla mpori na kani anepanorthoti zimia sti mesi an ginete xoris katallili texniki
There is no cure for stupidity
Thermolife International Product Development Manager
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18-09-05 02:26 #3Re: skouotΑρχικό μήνυμα απο MFK
Sigoura mou sterise ypsos. Gnoriza oti kati tetoio the ginotan kai apla to parevlepsa gia to logo oti eniotha idi kalymenos apo to ypsos mou.
An loipon de thes na xaseis oute ponto, tha se symvouleva na to afiseis gia 1-2 xronia, apo tin alli i ilikia ton 16 einai poly kali gia na ftiaxeis geri kataskeyi sta podia sou me squat. Dikopo maxairi einia, dialexe kai pare.
MusclebossΠαναγιώτης Βίτσας
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18-09-05 09:56 #4
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oh 8a pa8ei plaka to paidi giati sto gym pou pame den uparxei presa podion kai exei mono ektaseis kai kamseis podion.mipos boritai na protinaite kapioa skish pou den 8a ton blapsei?o bane eipe skouot me altires 8a ton epireasei an to kanei etsi?mipos ean kanei liga kila kai erketes epanalipsis?
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18-09-05 12:11 #5
squat me altires den einai asximo, alla pistevo oti einai askisi pou den mporeis na vgaleis entasi kai na fortoseis kila.
sto thesi sou tha allaza gym kai tha pigaina me pressa podion. an to gym exei mono ayta pou mou les einai eleipestato.
MusclebossΠαναγιώτης Βίτσας
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18-09-05 15:03 #6
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ena ginidan 8a to ekana alla to alo gym einai 35km makria... enoousa oti mono auta ta mixanimata exei gia ta podia tespa. opote o kaimenos pai alla 8a tou po na dokimasei me altire kai na kanei kai proboles. ok euxaristo!!
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18-09-05 15:40 #7Αρχικό μήνυμα απο MusclebossThere is no cure for stupidity
Thermolife International Product Development Manager
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18-09-05 20:18 #8
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ok tote! to gy eei tetios altires opote kati 8a kani o mikros! toso promeno atomo den exo gnorisei ote kai to periergo einei oti einei kai aristouxos sto lukeio...borei na ta kanei ba8ia ka8ismata h hmika8ismata?
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19-09-05 01:09 #9
Ke ta 2, apla ta vathia kathismata thelun perrisoteri prosoxi giati askun megaliteri piesi sta gonata(vlepe ligotera kila). Ama theli, iparxi panta ke afti i poli kali(alla sxetika almiri)lisi gia asfali squat:
http://www6.mailordercentral.com/iro...sp?number=1220There is no cure for stupidity
Thermolife International Product Development Manager
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19-09-05 16:48 #10
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Na pw kai egw thn apopsi mou,nomizw oti kalitera na mhn kanei squat to paidi kai to kathe paidi pou einai se toso mikri hlikia
Egw nomizw oti se afti thn hlika o kathe athliths pou xekinaei ena athlima kai singkekrimena me to bb(alla afto paei gia kathe athlima epanalanbano) einai na mathei kali texnikh giati oi pio poli meta apo xronia (pou exoun kanei lathos thn askish) katalabenoun pws ektelite....ma se afti thn singkekrimenh stigmh to poulaki exei PETAXEI!!(mesh kai stop ta squat)
Egw protinw ston filo sou na mathei kala thn askish (squat) giati einai to A kai to W sto bb kai lew na thn kanei elefthera dld xwrhs baros
Kai na sou pw kai kati , xwris baros katalabeneis pws na singkentroseis ena muscle giati thimisou otiKANEIS BB KAI OXI ARSI BARON.
Oposdipote ta kg xriazonte gia na baleis ogko alla xriazete prota ap'ola TEXNIKI,SINGKNTROSH STO SIMIO POU PROPONEIS, KAI SOBAROTITA OTAN EKETELHS (NA KTIPISEIS DN THLEI KAI POLI...)
Kai ena telefteo dokimasai na kaneis mia 300-400 ara epanalipsis xwris baros (dld mono to baros tou kormou sou)....tha patheis plaka
Kai prosoxi panta ta atoma pou to paizoun gimnastes kai proponites...
o kaliteros proponiths einai panta o eafto sou esi xereis an ponas h ama mia askish se pianei h oxi
Aftaaaaa
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19-09-05 22:09 #11Αρχικό μήνυμα απο Morphyne
Oso gia tis 300-400 epanalipseis einai ypervoliko. Yparxoun polla programatta pou proteinoun 100 epanalipeis me liga kila mia fora stis 2-3 vdomades. Me 300+ tha ta kapseis ola.
MusclebossΠαναγιώτης Βίτσας
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20-09-05 17:10 #12
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kai omos file muscleboss ekana 1000 kai ta podia mou htan peloria kommena kai kourash sta podia pou oute me 180kg pou exw kanei squat den akousa
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20-09-05 18:45 #13
^ mporei ta podia sou na pristikan alla ayti i taktiki den exei na ofelisei tpt tin myiki anaptyxi...
kathe allo, i xroniki diarkeia enos set me 1000 epanalipseis einai apagoreytiki gia myiki anaptyxi. den to proteino se kanenan, kathe allo to theoro epikindino ._
MusclebossΠαναγιώτης Βίτσας
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21-09-05 00:42 #14
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Αρχικό μήνυμα απο Muscleboss
kai omos file boss....dokimasai mia fora
egw ta kanw arketes fores to xrono idietera to kalokeri
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21-09-05 01:09 #15
Simfono 101% me ton Boss, gia logus pu pane se Vioximia ke Fisiologia pu tha mu pari 2 selides na tus eksigiso+den tha katalavi ke kanis polla pragmata,opote apla dilono pos os (para 2 mathimata) farmakopios simfono
There is no cure for stupidity
Thermolife International Product Development Manager