Θέμα: skouot

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  1. 17-09-05 14:11 #1
    Προεπιλογή skouot
    enas filos me rotise gia ta skout.einai 16 kai me rotise ean einai sosto gia thn hlikia tou na kanei ba8ia ka8ismata kai imijka8ismata pia einai h apopsi sas? ego tou eipa na kanei gia tora xoris kila pros8eta gia sugouria. ti letai?
     

  2. 17-09-05 21:01 #2
    Mad Scientist
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    Kalitera na ksekinisi na kani skuot me altires anti gia mpara. To skuot ine apo tis kaliteres askisis pu iparxun alla mpori na kani anepanorthoti zimia sti mesi an ginete xoris katallili texniki
    There is no cure for stupidity

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  3. 18-09-05 02:26 #3
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    Προεπιλογή Re: skouot
    Παράθεση Αρχικό μήνυμα απο MFK
    enas filos me rotise gia ta skout.einai 16 kai me rotise ean einai sosto gia thn hlikia tou na kanei ba8ia ka8ismata kai imijka8ismata pia einai h apopsi sas? ego tou eipa na kanei gia tora xoris kila pros8eta gia sugouria. ti letai?
    tha sou po apla ti synevei me mena. xekinisa skouat me mpara sta 16 me ypsos 1.81 . Apo tote pira mono 2 pontous ypsos, ti stigmi pou ola edeixnan oti oi prtheseis mou itan na xeperaso to 1.87 (symfona me ypsi goneon kai ektimiseis gymnaston)
    Sigoura mou sterise ypsos. Gnoriza oti kati tetoio the ginotan kai apla to parevlepsa gia to logo oti eniotha idi kalymenos apo to ypsos mou.

    An loipon de thes na xaseis oute ponto, tha se symvouleva na to afiseis gia 1-2 xronia, apo tin alli i ilikia ton 16 einai poly kali gia na ftiaxeis geri kataskeyi sta podia sou me squat. Dikopo maxairi einia, dialexe kai pare.

    Muscleboss
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  4. 18-09-05 09:56 #4
    Προεπιλογή
    oh 8a pa8ei plaka to paidi giati sto gym pou pame den uparxei presa podion kai exei mono ektaseis kai kamseis podion.mipos boritai na protinaite kapioa skish pou den 8a ton blapsei?o bane eipe skouot me altires 8a ton epireasei an to kanei etsi?mipos ean kanei liga kila kai erketes epanalipsis?
     

  5. 18-09-05 12:11 #5
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    squat me altires den einai asximo, alla pistevo oti einai askisi pou den mporeis na vgaleis entasi kai na fortoseis kila.

    sto thesi sou tha allaza gym kai tha pigaina me pressa podion. an to gym exei mono ayta pou mou les einai eleipestato.

    Muscleboss
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  6. 18-09-05 15:03 #6
    Προεπιλογή
    ena ginidan 8a to ekana alla to alo gym einai 35km makria... enoousa oti mono auta ta mixanimata exei gia ta podia tespa. opote o kaimenos pai alla 8a tou po na dokimasei me altire kai na kanei kai proboles. ok euxaristo!!
     

  7. 18-09-05 15:40 #7
    Mad Scientist
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    squat me altires den einai asximo, alla pistevo oti einai askisi pou den mporeis na vgaleis entasi kai na fortoseis kila.

    Muscleboss
    Depends, Ama vris gym pu na exi metavlitus altires(pu dld vazis esi ta kila pano) ine mia xara, xonis apo 50kg se kathe altira ke lionis-ase pu kanis ke mamatus karpus 8)
    There is no cure for stupidity

    Thermolife International Product Development Manager
     

  8. 18-09-05 20:18 #8
    Προεπιλογή
    ok tote! to gy eei tetios altires opote kati 8a kani o mikros! toso promeno atomo den exo gnorisei ote kai to periergo einei oti einei kai aristouxos sto lukeio...borei na ta kanei ba8ia ka8ismata h hmika8ismata?
     

  9. 19-09-05 01:09 #9
    Mad Scientist
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    Ke ta 2, apla ta vathia kathismata thelun perrisoteri prosoxi giati askun megaliteri piesi sta gonata(vlepe ligotera kila). Ama theli, iparxi panta ke afti i poli kali(alla sxetika almiri)lisi gia asfali squat:
    http://www6.mailordercentral.com/iro...sp?number=1220
    There is no cure for stupidity

    Thermolife International Product Development Manager
     

  10. 19-09-05 16:48 #10
    Προεπιλογή
    Na pw kai egw thn apopsi mou,nomizw oti kalitera na mhn kanei squat to paidi kai to kathe paidi pou einai se toso mikri hlikia
    Egw nomizw oti se afti thn hlika o kathe athliths pou xekinaei ena athlima kai singkekrimena me to bb(alla afto paei gia kathe athlima epanalanbano) einai na mathei kali texnikh giati oi pio poli meta apo xronia (pou exoun kanei lathos thn askish) katalabenoun pws ektelite....ma se afti thn singkekrimenh stigmh to poulaki exei PETAXEI!!(mesh kai stop ta squat)
    Egw protinw ston filo sou na mathei kala thn askish (squat) giati einai to A kai to W sto bb kai lew na thn kanei elefthera dld xwrhs baros
    Kai na sou pw kai kati , xwris baros katalabeneis pws na singkentroseis ena muscle giati thimisou otiKANEIS BB KAI OXI ARSI BARON.
    Oposdipote ta kg xriazonte gia na baleis ogko alla xriazete prota ap'ola TEXNIKI,SINGKNTROSH STO SIMIO POU PROPONEIS, KAI SOBAROTITA OTAN EKETELHS (NA KTIPISEIS DN THLEI KAI POLI...)
    Kai ena telefteo dokimasai na kaneis mia 300-400 ara epanalipsis xwris baros (dld mono to baros tou kormou sou)....tha patheis plaka
    Kai prosoxi panta ta atoma pou to paizoun gimnastes kai proponites...
    o kaliteros proponiths einai panta o eafto sou esi xereis an ponas h ama mia askish se pianei h oxi
    Aftaaaaa
     

  11. 19-09-05 22:09 #11
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    o kaliteros proponiths einai panta o eafto sou
    diafono.

    Oso gia tis 300-400 epanalipseis einai ypervoliko. Yparxoun polla programatta pou proteinoun 100 epanalipeis me liga kila mia fora stis 2-3 vdomades. Me 300+ tha ta kapseis ola.

    Muscleboss
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  12. 20-09-05 17:10 #12
    Προεπιλογή
    kai omos file muscleboss ekana 1000 kai ta podia mou htan peloria kommena kai kourash sta podia pou oute me 180kg pou exw kanei squat den akousa
     

  13. 20-09-05 18:45 #13
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    ^ mporei ta podia sou na pristikan alla ayti i taktiki den exei na ofelisei tpt tin myiki anaptyxi...
    kathe allo, i xroniki diarkeia enos set me 1000 epanalipseis einai apagoreytiki gia myiki anaptyxi. den to proteino se kanenan, kathe allo to theoro epikindino ._

    Muscleboss
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  14. 21-09-05 00:42 #14
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    Παράθεση Αρχικό μήνυμα απο Muscleboss
    ^ mporei ta podia sou na pristikan alla ayti i taktiki den exei na ofelisei tpt tin myiki anaptyxi...
    kathe allo, i xroniki diarkeia enos set me 1000 epanalipseis einai apagoreytiki gia myiki anaptyxi. den to proteino se kanenan, kathe allo to theoro epikindino ._

    Muscleboss
    kala egw sou milisa gia mena 1000 etsi...
    kai omos file boss....dokimasai mia fora
    egw ta kanw arketes fores to xrono idietera to kalokeri
     

  15. 21-09-05 01:09 #15
    Mad Scientist
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    Simfono 101% me ton Boss, gia logus pu pane se Vioximia ke Fisiologia pu tha mu pari 2 selides na tus eksigiso+den tha katalavi ke kanis polla pragmata,opote apla dilono pos os (para 2 mathimata) farmakopios simfono
    There is no cure for stupidity

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