3/1/22 Τρίτη
Lower B Κύκλος 7
Nordics iso
13up+7+4*bw
Bg split squat, quad emphasis
14up+5+5up*20
Moving pelvis plank
11up+5+3up*20
Glute bridge elevated heels
9up+5*bw+10
Standing calves raises
2*failure*Bw set 1 + bw+20kg second
Neck 1 set of extension+ 1 of flexion