akis

[akis]

kalimera sas eimai kainourgios omws irtha gia na meinw.asxoloumai systimatika me vari edw k tria xronia eimai 20 etwn k tha ithela apo tous pio empeirous mia symvouli arxika.apo martio arxisa programma k diatrofi gia grammwsi se syndiasmo me aerovia proponisi 4 fores thn evdomada,mazi me kathari prwteini orou galaktos k lipodialites.se ena mhna feugw gia diakopes k enw stegnwsa arketa api lipos vlepw oti exw xasei k ta priksimata mou mazi k fainomai gramwmenos alla adynatos!!tha me voithisei na parw ena mina kreatini me dextrozi mazi;akoyw apo pollous oti mporei na mou valei polla nera k den thelw na thampwsw

[Muscleboss]

o syndyasmos kreatinis kai dextrozis tha mporouse na enydatosei tous mys sou kai na fainesai megalyteros. Gia tin periptosi pou to theleis esy tha sou porteina i dextrozi na min xeperna ta 20gr kai mono meta tin proponisi.
exe ypospin sou oti to "priximo" apo kreatini kai dextrozi krataei mono oso kairo ta xrisimopoieis.

Muscleboss