% FAT...???

[Rhodell]

To forum einai eksoxo paidia. Poli sigkekrimeno kai me epistimoniki proseggisi.
Diavasa to arthro gia ti Metaproponitiki Diatrofi kai sto paradeigma diatrofis prepei na upologisoume to pososto lipous. Poios einai o kanonas gia tin euresi tou posostou? Iparxei kapoios tipos san mathimatiki sxesi?
Kati akoma... Sto diatrofiko paradeigma simperilamvanete Kreatini. Einai aparaititi i Kreatini se kathe periptosi, i poio simantiki einai i proteini?

Thx.
Good Job.......!!!!!!!!

[Muscleboss]

File Rhodell kalosirthes,

Oi roloi tis kreatinis kai tis proteinis einai telios diaforetikoi, kai ta dyo einai exisou simantika sti metaproponitiki diatrofi.

Sxetika me to pososto lipous ayto prosdiorizetai akrivestera me eidiki tsimpida (callipers) i me alles methodous pou vasizontai se ilektrodia.

Eite etsi eite allios xreiazeati kapoios exoplisoms gia na metriseis me akriveia to pososto somatikou lipous. Fysika yparxoun kai ta "empeira matia" ta opoia mporoun polles fores na sou dosoun mia poly kali proseggisi.

Muscleboss

[jiujitSu]

file Rhodell,

gia tous tropous metrhshs swmatikou lipous likse mia matia edw sto post pou exw kanei :

http://forum.bodybuilding.gr/viewtopic.php?t=77

allos tropos ypologismou tou swmatikou lipous einai to 'Hydrostatic weighting' opou se bazoun se mia karekla kai se boutane se mia pisina mesa kai metrane thn anwsh pou dexete to swma sou apo to nero mias kai to lipos mono dexete anwsh enw oi mhs buthizontai kai me bash enan typo bgazoun to swmatiko sou lipos me apokleish to poly 2%.Yparxoun akomi 2 tropoi metrhshs alla den aksizei na anaferthoun oute na asxolhtheis giati exei megalo pososto lathous kai einai kai polyplokoi.To problhma me to hydrostatic weighting einai oti apaitei kapoia ypodomh opws h pisina ktl kai synhthws tetoies metrhseis ginontai se panepistimiaka ydrimata alla mias kai eisai amerikh psaksto ligo mporei na exei kai etairies idiwtikes pou kanoun tetoies metrhseis.Ellada den exei pantos hehe.

Oson afora thn koilia pou les nai einai alhtheia oti megalonontas peftei o metabolismos kai h ikanothta epidiwrthwshs tou organismoy ystera apo askhsh.Den tha sou parathesw tropous kai iatrikes ereunes gia to pws xanete h koilia alla tha sou pw oti mexri twra den eida kanenan na grammwnete xwris na periorisei tous ydatan8rakes (kobontas teleiws tous aplous ydatan8rakes) xwris na kanei koiliakous kai xwris na kanei aerobikh gymnastikh .Afou eisai amerikh kai h amerikh einai h meka ths grammwshs kai tou bodybuilding proteinw na apeuthyntheis se ena gymnasthrio kai aftoi tha se kathodhghsoun pws na to kaneis.