Θέμα: Fat Burners

Εμφάνιση αποτελεσμάτων : 1 έως 11 από 11
  1. 01-11-05 21:49 #1

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    rainbow
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    Προεπιλογή Fat Burners
    Hey guys,

    Eimai kainouria sto forum. Eimai kopella kai eimai 21 xronwn.

    Exw ipsos 1.60 kai eimai 60kg.

    Thelw na xasw 10 me 13 kg kai einai sxedon adynato.

    Piga se diaitologo, akolouthw kata gramma tin diaita, kapote trow kai ligotera apo oti dikaioumai kai omws den xannw to varos pou tha ithela. (miso kg tin evdomada kai an ..)

    Ap oti fenetai tha ftaiei o metavolismos mou giati edw kai 5-6 xronia eimai mesa stis diaites, mia xannw mia vazw, pote den katafera na exw exw stathero varos.

    Edw kai mia evdomada apofasisa na ksekinisw gymnastirio gia na me voithisei, kanw dromo, podilato, steps ktl peripou kati parapanw apo 1 wra tin imera ektos savvatokyriaka.

    Kai endiaferomai na agorasw kai lipodialites an einai na me voithisoun na xasw ta peritta kg.

    Na anaferw oti apo tin mesi kai panw eimai ypervolika lepti, to provlima einai apo tin mesi kai katw.. ta podia!!

    epeidi den exw idea an exete tin kalosyni na mou proteinete kapious kalous lipodialites pou pragmati kanoun douleia alla na einai kai asfaleis..!!

    kai genika oti plirofories exete na mou dwsete gia lipodialites, pragmatika den exw idea.

    thanks in advance!!
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  2. 02-11-05 02:45 #2
    Προεπιλογή Re: Fat Burners
    Παράθεση Αρχικό μήνυμα απο twisted
    Hey guys,

    Eimai kainouria sto forum. Eimai kopella kai eimai 21 xronwn.

    Exw ipsos 1.60 kai eimai 60kg.

    Thelw na xasw 10 me 13 kg kai einai sxedon adynato.

    Piga se diaitologo, akolouthw kata gramma tin diaita, kapote trow kai ligotera apo oti dikaioumai kai omws den xannw to varos pou tha ithela. (miso kg tin evdomada kai an ..)

    Ap oti fenetai tha ftaiei o metavolismos mou giati edw kai 5-6 xronia eimai mesa stis diaites, mia xannw mia vazw, pote den katafera na exw exw stathero varos.

    Edw kai mia evdomada apofasisa na ksekinisw gymnastirio gia na me voithisei, kanw dromo, podilato, steps ktl peripou kati parapanw apo 1 wra tin imera ektos savvatokyriaka.

    Kai endiaferomai na agorasw kai lipodialites an einai na me voithisoun na xasw ta peritta kg.

    Na anaferw oti apo tin mesi kai panw eimai ypervolika lepti, to provlima einai apo tin mesi kai katw.. ta podia!!

    epeidi den exw idea an exete tin kalosyni na mou proteinete kapious kalous lipodialites pou pragmati kanoun douleia alla na einai kai asfaleis..!!

    kai genika oti plirofories exete na mou dwsete gia lipodialites, pragmatika den exw idea.

    thanks in advance!!
    Welcome stin parea mas kai min to bazeis kato.
    kalla ekanes pou arxises gimnastirio dioti mono me dieta den kaneis tipota.to xeirotero pou mporeis na kaneis ston organismo sou einai na kaneis dieta ena dyo mines meta na ta paratas kai meta ksana to idio.me liga logia skotoneis to kormi sou.ego tha sou lega na stamatiseis tin dieta kai na pigeneis sixnotera sto gimnastirio toulaxiston 4 fores tin bdomada kai na arxiseis mia kali diatrofi pou na periexei poli proteini katholou lipoi kai meiomenous idatanthrakes.na tros polla mikra geumata 5 me 6 geumata tin imera kai oxi megala geumata.min biazese na xaneis killa oso pio grigora ta xaneis toso grigora erxontai,bale skopo mexri to kalokairi kai petixe auto pou theleis.oso gia ta Fat Burner ego eixa minei eyxaristimenos mono me ena legete Animal Cuts kai to eixa agorasei 40 Euro.tha sou elega omos na min biasteis me Fat Burner kai na arxiseis prota me poli gimnastiki kai me kamia proteinoula.
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  3. 02-11-05 12:58 #3
    Bodybuilding.gr
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    Kalosirthes sto forum,

    rixe mia proti matia edo: http://forum.bodybuilding.gr/viewtopic.php?t=55

    Muscleboss
    Παναγιώτης Βίτσας


    Παρακαλώ μη στέλνετε προσωπικά μηνύματα σχετικά με διατροφικές και προπονητικές συμβουλές. Δεν έχω τη δυνατότητα απάντησης. Ευχαριστώ.
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  4. 02-11-05 15:02 #4

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    rainbow
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    thanks for the info guys.

    mexri to epomeno kalokairi gia 10 kg?

    exw valei stoxo mexri ta xristougenna na xasw 5-6

    den zitaw polla, mono ena kilo tin evdomada kai eimai happy!

    btw thanks gia to link, to diavasa.

    i aderfi mou einai adynati kai omws xrisimopoiei ta L - καρνιτίνης gia na xasei 2-3kg more. xazo alla ntaksei.

    oso afora tin diaita gia prwino trow mia feta galopoula (an kai mou exei tyri, xam, anari, marmelada light, bran flakes ktl trow kathe mera mia feta galopoula xwris tis dyo fetes pswmi kai to gala pou mou exei)

    mexri to mesimeri den trow tpt giati den eimai spiti..

    ta mesimeria trow 2 fores tin week ospria, mpifteki, psari - tsipoura, kotopoulo, fasolaki, mprokolo xwris pswmi

    apogevma ena milo i kapote tipota

    vrady: tono, aygo, mia feta galopoula, 2 frouta, kotopoulo, bran flakes xwris pswmi pali

    ugra mono nero dikaioumai.

    ayta! nomizw einai kali i diatrofi pou akolouthw giati den trow ta pswmia pou einai olo udatanthrakes, oute ta galaktokomika px tyri

    anyway gia na teliosw..

    posi wra gymanstiki prepei na kanw kathe mera gia na dw apotelesma? (oxi mexri to summer omws)

    mallon tha parw kai gw ta L - καρνιτίνης an kai o typos sto gym mou eipe na mou ferei ta diet-boost.

    epeidi eimai asxeti den thelw na parw kati pou na kanei kako stin ygeia mou.

    thanks guys
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  5. 03-11-05 13:47 #5
    Προεπιλογή
    Παράθεση Αρχικό μήνυμα απο twisted
    thanks for the info guys.

    mexri to epomeno kalokairi gia 10 kg?

    exw valei stoxo mexri ta xristougenna na xasw 5-6

    den zitaw polla, mono ena kilo tin evdomada kai eimai happy!

    btw thanks gia to link, to diavasa.

    i aderfi mou einai adynati kai omws xrisimopoiei ta L - καρνιτίνης gia na xasei 2-3kg more. xazo alla ntaksei.

    oso afora tin diaita gia prwino trow mia feta galopoula (an kai mou exei tyri, xam, anari, marmelada light, bran flakes ktl trow kathe mera mia feta galopoula xwris tis dyo fetes pswmi kai to gala pou mou exei)

    mexri to mesimeri den trow tpt giati den eimai spiti..

    ta mesimeria trow 2 fores tin week ospria, mpifteki, psari - tsipoura, kotopoulo, fasolaki, mprokolo xwris pswmi

    apogevma ena milo i kapote tipota

    vrady: tono, aygo, mia feta galopoula, 2 frouta, kotopoulo, bran flakes xwris pswmi pali

    ugra mono nero dikaioumai.

    ayta! nomizw einai kali i diatrofi pou akolouthw giati den trow ta pswmia pou einai olo udatanthrakes, oute ta galaktokomika px tyri

    anyway gia na teliosw..

    posi wra gymanstiki prepei na kanw kathe mera gia na dw apotelesma? (oxi mexri to summer omws)

    mallon tha parw kai gw ta L - καρνιτίνης an kai o typos sto gym mou eipe na mou ferei ta diet-boost.

    epeidi eimai asxeti den thelw na parw kati pou na kanei kako stin ygeia mou.

    thanks guys
    ego tha sou lega na min prospatheis na xaneis pano apo miso kilo tin ebdomada kai gimnastiki na kaneis sinexeia kai oxi p.x mexri na adinatiseis kai meta komeni.´I Karnitini einai poli stin gimnastiki kai den exei katholou parenergeies.Min perimeneis omos thaymata,boithaei stin metafora ton lipidion stou mys opou meta me tin gimnastiki kaigontai.
    An einai na pareis to Diet-Boost ego gia alli mia fora tha sou lega na pareis to ANIMAL CUTS pou tha se boithisei perisotero kai einai kai ftinotero apo to Diet-Boost .
    Me liga logia ta exei olla mesa carnitini,fatblocker,fatburner,

    What's in it?
    Supplement Facts:
    Serving Size: 1 Pack
    Servings Per Container: 42

    Amount Per Serving:

    Niacin: 15 mg
    (as niacinamide)
    Vitamin B6: 2 mg
    (as pyridoxine HCL)
    Thermogenic Complex: 575 mg
    Synephrine
    Octopamine
    Tyramine
    Epigallocatechin Gallate (EGCG)
    L-Theanine
    PEA (phenylethylamine)
    Lipotropic Complex: 75 mg
    Choline Citrate
    Betaine HCL
    Inositol Monophosphate
    Metabolic Complex: 900 mg
    Guarana (22% Caffeine)
    L-Carnitine
    Diuretic Complex: 750 mg
    Dandelion Extract (taraxol, taraxerol)
    Uva Ursi Extract
    (arbutin, methyl-arbutin)
    Thyroid Complex: 175 mg
    Guggul (2.5% Guggulsterones)
    Soy Isoflavones
    Insulin Potentiators: 100 mg
    Alpha Lipoic Acid
    Chromium Polynicotinate
    Chromium Picolinate
    Nucleotide Regulators: 300 mg
    Phosphate
    Inosine
    Phosphatidylcholine
    Neurotransmitter Regulators: 250 mg
    St. John's Wort (0.3% hypericin)
    L-Tyrosine
    Animal Cuts Complex: 812 mg
    CitrileneTM (-hydroxycitric acid)
    Grapefruit Extract (naringin, naringenin)
    White Willow (bark)
    Phenylalanine (as L-phenylalanine)
    Ginger Root Extract (gingerols, shoagols)

    Other Ingredients:
    Bitter orange extract, green tea extract, cocoa extract, potassium phosphate, magnesium phosphate, magnesium stearate, gelatin, stearic acid.

    Directions:
    Take two Animal Cuts Free packs everyday for three consecutive weeks. Follow a cycle consisting of three weeks on and one week off. After your one week off cycle, you can repeat another three week on cycle until you reach your goals. Take on an empty stomach.
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  6. 05-11-05 15:27 #6
    Biochem Guru
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    Geia sou twisted,

    Katarxhn to prwto pou exeis na kaneis einai na parathseis thn zygaria kai na pas se ena diaitologo na sou metrhsei to pososto lipous pou exeis sto swma.Afto ginete me tous ekshs tropous/mesa :
    Me dermatoptyxometra dld tsimpides pou metrane to paxos tous dermatos sou se proka8orismena shmeia tou swmatos opws sto pisw meros tou bratsou sou(trikefalos), sthn koilia, sthn omoplati, ston gofo ktl … oso perisotera shmeia toso akribestero apotelesma bgainei.Bebaia eksartatai kai kata poso empeiros einai o an8rwpos pou sou kanei thn metrhsh.
    Me diafores zygaries pou metrane ektos apo to synoliko baros tou swmatos sou kai thn hlektrikh agwgimothta tou.Mias kai to lipos den einai hlektrika agwgimo sthn ousia h zygaria metraei tous mhs pou exeis afou oi teleutaioi einai hlektrika agwgimoi mias kai periexoun nero.Meta afou metrhsei tous mhs pros8etei se aftous thn ostikh sou maza(thn opoia thn ypologizei kata prosegish apo ta dedomena pou ths bazeis sthn arxh opws ipsos/fylo/hlikia) kai aferei apo to synoliko sou baros to baros twn mhwn sou kai tis ostikhs sou mazas kai briskei posa kila lipos exeis.Meta me mia aplh me8odo twn triwn brhskeis poso %lipos exeis.Px am eisai 60kila synolika kai h zhgaria sou brei oti exeis 45kg Maza swmatos(ostikh kai mhikh) to legomeno LBM(lean body mass) kai 15kg lipous les : sta 60 kg exw 55kg lipous sta 100 x=? opote bgainei o typos X=(15*100)/60 = 25% swmatiko lipos. Genika o typos einai [Pososto swmatikou lipous]=([kila lipous]x100)/[synolika kila]. Bebaia oi times pou deixnoun aftes oi zygaries den einai 100% sigoures.Giati h hlektrikh agwgimothta pou metraei eksartatai apo to nero pou exeis mesa sto swma sou dld ama exeis afydatw8ei gia kapoio logo px caffes ktl tote h zygaria tha metrhsei ligoterh mhikh maza opote tha sou bgazei perisotero lipos.An zygise omws ka8e prwi molis ksypnhseis afou akolou8eis thn idia diaita kai pineis thn idia posothta nerou ka8e mera tote sou dinei ena apotelesma me prosegish 5% panw katw.Epishs aftes oi zygaries metrane mexri thn mesh sou kai oxi panw apo ekei kai afou eipes oti ta kila ta exeis kyriws katw apo thn mesh tote tha exeis megales apoklhseis sto apotelesma.To kalo me aftes tis zygaries einai oti exeis ena shmeio anaforas kai as mhn sou dinoun to akribes apotelesma.Kostizoun gyro sta 100-150euro kai tha tis diakrineis apo ta 4 h 2 lamakia pou exoun panw oste na patas kai na pernaei to reyma(to opoio den to ais8anese xexe).Epishs yparxoun kai kati syskebes san koumpiouterakia me 100euro peripou pou metras to lipos sto kormo sou akompontas panw ta 2 daktyla twn xeriwn sou alla den nomizw oti to xreiazese.
    Yparxoun kai alloi tropoi oi opoioi den einai prosbasimoi sto eurh koino kai dinoun sxetika akribes apotelesma alla tosh akribia den xreiazete.Me tous dyo aftous tropous kai to apotelesma tou ka8repti sou eisai kalymenh.
    Shmeiwsh ! afou breis to swmatiko sou lipos sygkrineto me to pososto lipous pou ftanoun oi gynaikes bodybuilders pou einai 8-12% se periodo agwna kai lipos diathrhshs 12-16% off season. Genika sto 16-20% oi gynaikes thewrountai adynates.Katw apo 15% thewrhse ‘STEGNH’ kai katw apo 12% eisai ‘FETES’ h ‘KOMENH’ xexexe.Bebaia den einai synthrhsimo tetoio pososto makropro8esma opote sta 16-20% eisai kala .
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  7. 05-11-05 15:31 #7
    Biochem Guru
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    Oso gia tous lipodialytes ktl pou anafereis egw exw na pw oti to mono kalo pou kanoun einai sthn TSEPH AFTWN POU TA POULANE.

    H L-cartinine pou anafereis einai ena aplo granazi ston mhxanismo pou boh8aei to lipos na eisel8ei mesa sta mitoxondria(ta ergostasia paragwghs energeias tou kyttarou) oste na parax8ei energeia.Den yparxei kamia iatrikh ereuna pou na leei oti ta symplhrwmata L-carnitine exoun apotelesmata sthn meiwsh tou lipous sou parapanw apo oso tha exanes xwris afta.
    Epishs mantepse !!! L-carnitine parageis kai esy mesa sto swma sou xexexe kai ama thes parapanw h nomizeis oti tha se boh8hsei tote fae 100gr mosxaraki apaxo kai tha pareis alla 80mg(miligrams) L-carnitine kai ektos apo thn carnitinh pairneis kai prwteinoula.O monos ‘lipodialyths’ pou pragmatika kanei douleia einai h Ephedrinh h Ephedra h opoia kai apagoreytike eksaitias twn 8anatwn pou prokalese(H atimh ekane douleia !!!!! xexeex).Ola ta alla einai aplos trypa sthn tseph sou.Ta pio polla skebasmata periexoun aplws megales posothtes Caffeinhs 200+mg opote otan ta pairneis noiw8eis afto to energy boost idika ama den pineis kafe.Ama pineis kafe tote enas dynatos kafes prin thn gymnastikh sou einai oti xreiazete sthn ousia.
    Gia thn diatrofh pou akolou8eis exw na pw oti apla den prokeite na katafereis tpt xexexe kalytera arxise na trws kanonika mhpws kai ksanashkw8ei o metabolismos sou prin katastrafeis perisotero kai exei epiptwseis sthn ygeia sou .Kserw akougomai kakos !
    Gia to ena kilo thn bdomada tha sou pw oti ama katafereis na xaseis ena kilo lipous thn bdomada xwris drugs kai xwris ephedrinh ela na mou peis pws ta kataferes kai tha se plhrwsw kiolas.Egw to kalytero pou xanw einai 1 kilo thn bdomada to opoio einai 800gr lipous kai 200gr mhs ! kai me poly poly idrwta.To apotomo baros pou xanete stis arxes mia diaitas idika otan eisai neos stis diaites einai kyriws nero kai mhs .O organismos den argei na psiliastei ti ginete kai na katebasei ton metabolismo tou oste na diathrhsei to lipos oson to dynaton perisotero kairo.Ama htan apla ma8hmatika to xasimo barous tote ama px eixes Hmerisia anagkh 8ermidwn px 2000Kcals kai stamatouses na trws tha exanes sxedon 1 kilo ana 3meres (ena kilo lipous einai 7000kcals) dld se ena mhna 10kila opote ama eixes 20kg lipous sto swma sou tote thewrhtika se 2 mhnes tha pe8aines .Ela omws pou afta ta 20kg lipous mporei na sou ftasoun gia kanena xrono xexexe.Bebaia tha pai8aneis prwta apo afydatwsh kai alla problhmata alla ok.Ante na moirastw mazi sou kai ena akomi mystiko ! .Otan o organismos katalabei oti epese nhsteia (dld diaites typou ‘xhmikhs soupas’ ‘enos mylou’ kai oti allh m.lak.a mporei na fantastei o ka8e syntakths periodikou) tote to prwto pou kanei einai na ksefortw8ei tous mhs kai meta to lipos mias kai oi mhs tou kostizoun energeiaka dld oi mhs kai mono pou ka8ese kaine energeia gia na synthrh8oun to lipos apenantias OXI ! opote xaneis mhs kai ligo lipos.Opote kai 10 kila na exeis xasei se ena mhna twra pia eisai afydatomenh me ligoterh mhikh maza kai enan metabolismo pou otan ksanarxiseis na trws akomi kai me 1000kcals thn mera tha painreis baros idika tis 2-3 prwtes meres pou tha ksanapareis ta nera tha eisai 4-5 kila baryterh.LIFE IS A BITCH ah?
    Prepei na doulepseis mazi me to swma sou kai oxi enantiwn tou ama thes na petyxeis kati.
    Apo gymnastikh egw proteinw 30-45 lepta aerobikhs(podhlato/aerobics/xoros/treksimo kyriws) gymnastikhs 3-4 fores thn bdomada me apotero skopo thn diathrhsh kardiakwn palmwn panw apo 140kardiakous ktypous ana lepto ka8olh thn diarkeia ths askhshs.Sthn arxh mporei na einai dyskolo alla me ton kairo synh8izei o organismos.Kati akomi pou exw na pw einai oti ton prwto kairo oi mhs twn podiwn sou tha fouskwsoun apo thn gymnastikh kai paizei sthn arxh na fainontai pio xontra apo oti prin kai na apogohtefteis afou ta idia pantelonia tha se steneboun alla mhn mashseis einai proswrino.Mhn nomizeis oti tha pareis mhs kai ta podia sou anti na ksefouskwnoun tha fouskwnoun.Oi mhs den kerdizontai toso eukola ! .Epishs glyka, lipara kreata, proionta apo leuko aleuri sitou komena opws kai sokolata, patatakia kai sandwitchs .Apo pswmia to pswmi sikalews h kalytera olikhs alesews einai kalytero se mikres posothtes 3-4 fetoules den skotwsan kanenan.

    Afta apo emena pros to paron.Ksanablepe to forum pou kai pou gia epomenes symbouels otan tha exw xrono.Elpizw na se boh8hsa.
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  8. 05-11-05 16:16 #8
    Biochem Guru
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    DIORTHWSH

    sto prwto post grafw:
    Meta me mia aplh me8odo twn triwn brhskeis poso %lipos exeis.Px am eisai 60kila synolika kai h zhgaria sou brei oti exeis 45kg Maza swmatos(ostikh kai mhikh) to legomeno LBM(lean body mass) kai 15kg lipous les : sta 60 kg exw 55kg lipous sta 100 x=? opote bgainei o typos X=(15*100)/60 = 25% swmatiko lipos.

    Eprepe na einai:
    Meta me mia aplh me8odo twn triwn brhskeis poso %lipos exeis.Px am eisai 60kila synolika kai h zhgaria sou brei oti exeis 45kg Maza swmatos(ostikh kai mhikh) to legomeno LBM(lean body mass) kai 15kg lipous les : sta 60 kg exw 15kg lipous sta 100 x=? opote bgainei o typos X=(15*100)/60 = 25% swmatiko lipos.
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  9. 28-11-08 16:21 #9
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    Παράθεση Αρχικό μήνυμα απο twisted
    mexri to epomeno kalokairi gia 10 kg?

    exw valei stoxo mexri ta xristougenna na xasw 5-6

    den zitaw polla, mono ena kilo tin evdomada kai eimai happy!

    i aderfi mou einai adynati kai omws xrisimopoiei ta L - καρνιτίνης gia na xasei 2-3kg more. xazo alla ntaksei.

    posi wra gymanstiki prepei na kanw kathe mera gia na dw apotelesma? (oxi mexri to summer omws)

    mallon tha parw kai gw ta L - καρνιτίνης an kai o typos sto gym mou eipe na mou ferei ta diet-boost.
    επικό ποστ.

    ελπίζω η κοπέλα πάντως να πέτυχε το στόχο της και να έιναι καλά
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  10. 28-11-08 17:00 #10
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    προπέλα με απογοητεύεις 8)
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  11. 28-11-08 17:25 #11
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